Jennifer – Exhale Pilates Instructor

Life without PILATES is stiff, dull and difficult!! I grew up being the athlete in the family, doing as many sports as possible, and always looking for the next team to join! Being stiff, I thought was normal?! Right? Then came PILATES! I graduated University with a Degree in Anthropology and Kinesiology, and then went and traveled the World for four years. Throughout my travels I grew more and more involved in this wonderful sport of PILATES. I have learned many different styles of PILATES from classical to practical on Reformers and Cadillac’s, mats and barrels and I have had the opportunity to be trained and certified through many different schools, mainly Body Arts and Science International (BASI), PEAK Pilates, STOTT, Boulder, and the list goes on. Always taking the best of everything and integrating it into my own ‘special’ style!

Pilates has given me the endurance to run marathon distances, snowboard the deepest Japanese powder, ride the waves of Australia, practice Yoga, and generally do what needs to be done on a daily basis. Pilates will leave you strong; both mentally and physically. You will be more ‘body’ aware. You will increase your stamina, and correct any postural issues. It strengthens your core area so specifically that you wonder how life went on without any Pilates knowledge. My classes are invigorating, yet focused! Foundational moves mixed with practical moves! I add athleticism with flexibility and I will challenge you when you need it whether you like it or not- YOUR BODY WILL LOVE IT! All ending with a longer leaner stronger body! I have an amazing love of watching the body move, how delicate and powerful we are when our muscles are working correctly. My goal: correct body movements! My classes focus on certain smaller muscle groups which in the end help to maintain the strength of the larger muscle groups, and keep us going all day long!

Pilates Instructors