Alex is a certified Yoga Alliance member. She received her training through Prana Yoga College under the guidance of Shakti Mhi. Alex has been a trained dancer all her life, specializing in classical ballet, jazz, and contemporary dance. She has had the opportunity to travel and perform abroad and showcase her talents on TV and film. But ultimately, it was the injuries from her dance career that led her to yoga. From personal experience, Alex has a strong passion for the ability to heal one’s ailments through the power of yoga.

Having had nagging injuries and illnesses in her life, Alex emphasizes a safe and fluid movement in yoga, encouraging her students to connect, listen and understand their bodies. If we take the time to listen to our bodies, we can tap into its wisdom and knowledge. When we give our bodies the opportunity to heal, to distance ourselves from physical and mental stress, our quality of life improves and we, as individuals, will flourish.

Come and take time to unwind after your long work week. Prepare yourself to start the week ahead fresh. With emphasis on breath work, core stability, and respect for one's body, Alex will safely guide you through a uniquely designed flow yoga that will leave your body and mind feeling rejuvenated and restored.

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