This class is designed as a movement/workout class. You will move nonstop for the duration of the class and learn core movements coming from various Cuban dances. You will start with basic simple movements and work your way up to more difficult ones as you progress. The course is a constant flow from one movement to the other with lots of repetition. The course allows you to focus on developing core movements without having to worry about dance moves, steps or leading and following. Your movements will be enriched and you will develop upper and lower body separation, which can then be applied to various dance forms. It’s tons of fun and a great workout. Each class will focus on movements and body work coming from the following dances: Cha Cha Cha, Mambo, Rumba, Reggaeton, and Salsa/Son. This class is great way to get in shape while having fun. It is the base body work which will make all of the rest of the Cuban dances much easier but will also enrich your ability in any other dance form.