Zumba Dance fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind class that will have you exercising in disguise. Zumba Dance includes a little salsa, a little merengue and a lot of sass. Learn to embrace the free-spirited dancer in you, while still getting a great sweaty workout. The music is infectious and the steps are easy to follow. You can follow step for step, bring it up, take it down or spice it up, giving it your own flair. This dance class is for anyone who wants to get their body moving and have a great time doing it. The dance routines feature interval-training sessions in which fast and slow rhythms are combined with resistance training to tone and sculpt your body while burning calories.
Please, wear comfortable clothing you can move in and bring clean sneakers.