Pilates mat class includes a series of floor exercises that promotes the development of core strength, proper breathing and close attention to correct form. Pilates participants build upon a foundation of proper technique. Pilates can dramatically alter your body’s appearance and performance by increasing strength and flexibility, while elongating and strengthening the muscles. Pilates improves your posture, core strength, and body awareness. You will leave your Pilates class feeling energized and revitalized.
Please, wear comfortable clothes you can move in and bare feet