This energetic yoga practice increases flexibility, strength and core stability. Hatha flow yoga integrates breath with movement through a sequence of heat building, challenging postures, detoxifying the vital organs. Hatha Flow yoga speeds up the metabolism, aiding in weight loss. You will leave this yoga class glowing and feeling vibrant.
This yoga class is appropriate for anyone from active beginners to advanced students. Modified versions of easier or more challenging postures will always be given. Remember to go at your own pace and to take a break whenever you feel the need.