A yoga class with emphasis on posture alignment and coordination of breath and movement. This yoga practice enhances muscle tone, flexibility, balance, coordination and concentration, detoxifies the vital organs, and encourages a peaceful mind. Hatha yoga participants leave feeling deeply relaxed, refreshed and renewed. The level of the yoga class will depend on the teacher and the needs of the students. Classes can be made easier or more challenging by following the teachers’ cues for variations and modifications of the poses.