Power Yoga is an energetic, cardiovascular style of yoga that focuses on proper form – building strength, flexibility and endurance. Power Yoga facilitates clarity of mind and helps the self to concentrate on a single task, developing stronger mental willpower.
This yoga practice produces internal heat and sweat that detoxifies, cleansing the muscles and organs. Power Yoga sculpts and tones the muscles of your body and mind. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your power, and awaken your spirit.
Power Yoga is appropriate for active beginners through to advanced students. Modifications and variations will be given to all experience levels. Be sure to work at your own pace, and take breaks whenever you feel the need. Come and be inspired!