Hi Exhale Community! This upcoming weekend marks the May long weekend, but Exhale Studio will be open and running for most of the weekend!   MAY LONG WEEKEND HOLIDAY SCHEDULE FRIDAY MAY 17TH ALL Classes are ON! SATURDAY MAY 18th 9am Hatha with Deanna is ON! 10:30am Zumba with Antonya is ON! 11:30am Pilates with [...]

Miss Kula  ~  I recently completed another 30 classes in 35 days challenge at Exhale Studio. In the past I’ve written blogs about what this challenge entails, as well as posted my own personal experience and what I got out of participating in the challenge. This time, I asked fellow challengers if they would allow [...]

Miss Kula ~  A few weeks ago I posted about the 200-hour Yoga Teacher Training program offered by Rachel Wainwright (Exhale Studio owner/creator), Meghan Currie and Mark Laham, coming this May in Nicaragua http://www.exhalestudio.com/programs/teacher-training/. Last December’s program was a huge success, and upon her return Rachel has taken over the Wednesday night 7pm Vinyasa Flow [...]

Miss Kula ~ One of Exhale Studio’s most popular instructors JoJo Zolina returns to Vancouver this week and by popular request will be teaching a Dancehall Workshop at Exhale Studio this Sunday from 1:15-2:15 pm! You won’t want to miss this so join Miss Kula to learn some new moves, get a great workout, and [...]

Miss Kula  ~  One thing I love about Exhale studio is the accessibility of all the classes. Although the yoga, pilates and dance classes push your limits most classes offer variations so all levels are welcome. The nurturing teachers also help beginners learn new things while pushing more experienced students to deepen their practice. The [...]

Easter Weekend Schedule:   Friday March 29th (Regular Schedule) 10:00am Vinyasa Flow Yoga with Deanna is ON 12:00pm Yoga/Pilates Fusion with Rachel is ON 4:15pm Ballet Pilates with Ariel is ON 5:30pm Hatha Yoga with Pamela is ON 7:00pm Yin Yoga with Pamela is ON Saturday March 30th (Regular Schedule) 9:00am Hatha Yoga with Slava [...]

Exhale Studio has 3 great inspirational workshops coming up THIS WEEKEND, March 16th & 17th!  Register for any of these workshops by emailing info@exhalestudio.com as soon as possible, as we are almost full! More info below: Exhale Studio is proud to welcome yoga legend EOIN FINN Saturday March 16th Super Flow Yoga Workshop – 12:30 [...]

Miss Kula  ~ Last November, Rachel Wainwright (owner/creator of Exhale Studio) organized a yoga teacher training in Nicaragua, led by the inspiring Mark Laham and incomparable Meghan Currie.  Unfortunately, I was unable to attend due to a work conflict, but the pictures I’ve seen and stories I’ve heard about the teacher training only reinforce my [...]

Miss Kula  ~ For many, lunch hour is a chance to relax and take a break from their busy day. Personally, I find that eating a big lunch and then sitting still for another 45 minutes often results in less energy than I had before the break. Taking a yoga class can help to re-energize [...]

Miss Kula  ~  Happy New Year!! 2013 is in full swing and I have embraced it by jump-starting my resolutions with the Exhale New Year’s Reanimation Challenge. Offered a few times a year, this 30 classes in 35 days challenge focuses on health and fitness goals for the body, as well as wellness for the [...]