Miss Kula  ~  I am two weeks into my 30 class challenge at Exhale Studio and so far it has been just the jump-start I needed to kick off my new fitness regime for 2012. Well, not exactly new, or even revised, as I always make it a goal to attend as many yoga, pilates [...]

Miss Kula  ~  Kung Hei Fat Choy!! Today marks the beginning of the Chinese New Year/Lunar New Year, and this year is the Year of the Dragon; specifically, the Water Dragon, a sign that only occurs every 60 years. The sign of the dragon promises optimism and positive change, and the water dragon is supposed [...]

Miss Kula  ~  Happy New Year!! The New Year is a clean slate where you have an opportunity to reinvent yourself – improve upon those things you wish to change and reach your full potential. Most people’s resolutions include some sort of fitness regimen, and fitness routines are often the simplest to stick to. Once [...]

NEW YEAR CHALLENGE – 30 Classes in 35 Days! Our “New Year, New You Challenge” encourages members to get fit while having fun with the support of the Exhale community of students and teachers!  Participants will benefit from the encouragement and guidance of our professional staff, as well as detailed fitness & nutrition plans to [...]

Hello Exhale Community, we hope everyone is having a great holiday season! Please note that we are offering a SPECIAL VINYASA YOGA CLASS with YEVA this Saturday December 31st from 12:00-1:30pm!!  All other classes will be cancelled this weekend (Sat Dec 31st & Sun Jan 1st).  The regular schedule resumes on Monday January 2nd!  Have [...]

Miss Kula  ~  Well another year has come and gone, and is it just me or do they go by faster the older we get? As we take stock of all we have accomplished, as well as what we didn’t get around to, we begin to set goals for the coming year. Always a fresh [...]

Holiday Schedule Sat Dec 24th – Christmas Eve Day – all classes CANCELLED Sun Dec 25th – Christmas Day – all classes CANCELLED Mon Dec 26th – Boxing Day – all classes CANCELLED *EXCEPT 12:00-1:30pm Vinyasa Yoga with Chris is ON! Sat Dec 31st – New Years Eve Day – all classes CANCELLED *EXCEPT 12:00-1:30pm [...]

Miss Kula  ~  Whether you are feeling those holiday blues, looking to get in shape for some holiday parties, trying to work off the ones you’ve already been to, or simply in need of some downtime in the midst of the season’s craziness, Exhale is the place to be! I find myself needing to remedy [...]

DANCEHALL with Jodi  Saturday December 17th ONLY!! 5:30-6:30pm WORKSHOP $20 CASH ONLY *** OR bring a friend and SAVE pay ONLY $10 cash each!! ***   JODI will be  in Vancouver offering our very popular dancehall class exclusively for Exhale students!   Stemming from Reggae, Dancehall is the fast-paced rhythm music originating from Jamaica. This signature Caribbean dance [...]

Miss Kula  ~  If you have been following my blog, you may remember that this past summer I signed up for a pre-registered 5-week course called StilletoFit, taught by the one and only Chantal Hunt. The class received such a great response that since then it has been added to the regular Exhale schedule (Saturdays [...]