Gillian – Meditation
Pre-registered Meditation Classes Email info@exhalestudio.com
to inquire about next session
Gillian is our resident meditation instructor at Exhale
Studio and brings a unique combination of experience and intuition to her
classes. Her focus is supporting you to reveal your vast inner resources so
you can truly thrive in all you do. Gillian partners with her students to
make this a truly meaningful and inspiring experience – there is
something for everyone in her special classes.
Gillian is a Licensed Spiritual Practitioner, holds a degree in Psychology
and Linguistics, and is published in the field of Human Communications. She
is a student of Buddhism and Science of Mind and serves on the ecclesiastical
arm of the Centre for Spiritual Living Vancouver. She also has a varied professional
background in corporate environments, private enterprise and charities, and
recently launched her own company Centre Space. Gillian knows high-demand
industries and performance-driven environments first-hand, so she easily connects
with you right where you are, offering powerful tools for creating greater
clarity, balance, and joy in your life.
Gillian is passionate about arts and vitality. She is an avid runner and loves
dance, yoga, and cycling. She has worked extensively in film and is currently
working on several writing and multi-media projects for her company. Gillian
has a private practice in one-to-one spiritual coaching, facilitates innovative
programs (classes and workshops in meditation and spiritual philosophy), and
is licensed to perform special ceremonies (weddings, memorials, children’s
blessings). Visit www.ignitepurepower.com.
Meditation, especially with others, provides a powerful opportunity to create
time and space for you - away from all the external demands of the day. Investing
time to use your mind in a new way actually strengthens your overall performance.
Learning to connect with your vast inner resources through stillness and contemplation
creates profoundly positive effects on self-esteem, self-empowerment, creativity,
physical health, and relationships, as well as your connection with the global
community.
Meditation is the exquisite marriage of awareness and discipline, of flow
and focus. The emphasis of meditation classes at Exhale Studio is this connection:
entirely guided by Gillian, students explore new ways of experiencing their
environment, their physical form, their goals, dreams, and possibilities.
Simply showing up and sharing in the experience will begin to increase the
inner awareness of your untapped potential and that its capacity and power
is truly worth discovering. By joining others in this process, and within
Gillian’s inspiring combination of technique and content, you will begin
to feel a sense of common ground and truly
unlimited possibility in your very own precious life.
Explore how your peace is your power.
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