|
Heather Heather DeLong has been teaching Hatha yoga since 2004. She has had the opportunity to study under a variety of inspiring teachers in San Francisco, Vancouver and Shanghai and incorporates these experiences into her own teaching style. A certified Yin yoga and Hatha instructor, her classes integrate the deep openings of Yin yoga, the guided breath work and flowing movement of Hatha, and the precise guidance developed from her own Iyengar study. Instruction includes variations and alternatives to encourage ease and awareness in each moment. Heather's goal is to help each student cultivate a safe, lifelong personal practice. |
