|
Jan Pilates creates a strong core, body awareness, balance and a delicious sense of well being! Jan is a certified Pilates Mat teacher (who continues to train with her teacher Emmie Li of the Pilates Den) on mat exercises and the reformer machine. In addition to her Pilates training, Jan is a Yoga Alliance Certified teacher and also holds certification as a BCRPA supervisor of fitness leaders, weight training, spinning and has worked extensively with the 'aging' population. Jan has 25 years teaching experience which include 19 years with the City of Burnaby and various other corporate locations. Jan creates a non-competitive and supportive environment using humor, playfulness, energy and instills a sense of calm and awareness of being in the present moment. You will leave your practice feeling strong, stretchy and rejuvenated! Aging gracefully at its best! |
