Jasjit – Dance
Email info@exhalestudio.com to inquire about next session
Jasjit founded Joi Works in 1999 to help people express
themselves fully in the world by expanding self-expression and trusting the
body's wisdom. Her desire is to help others develop confidence by following
the scent of joy in their personal and professional lives.
Jasjit is a Certified Brown Belt Nia Teacher, having studied with the Nia
founders in the USA, and has been teaching Nia classes and workshops in Vancouver
since 2001.
Jasjit brings a love of movement and music, clarity, grace and playfulness
to her classes. She draws from her background in wellness education, personal
development, and the creative arts.
Personally, Jasjit is inspired by creative self-expression, art, style, and
spirit.
She has been showcased by CTV News Hour, Global Morning News, The Express,
Channel M and also been mentioned in enRoute and Vancouver magazines.
Nia is a fusion fitness practice that integrates the dance, healing, and martial
arts into a seamless workout that is soft impact and lots of fun. Nia was
created by Debbie and Carlos Rosas in 1983 in the USA and is now internationally
recognized as one of the top body~mind fitness practices in the world.
Nia offers body, mind, spirit integration, following the signs of joy and
pleasure to create a holistic experience while ensuring that you get a good
workout and sweat! Nia is practiced by people of all fitness levels and improves
coordination, tones muscles, helps in weight loss, and leads to healthy and
pleasurable movement. This cardio workout is practiced barefoot to an array
of music. Nia is excellent for reducing stress, connecting to joy and is known
for its healing qualities.
Students should wear comfortable clothing that allows them to move easily
and sweat. Nia is done barefoot, but students may wear soft-soled shoes if
needed. Each class is artfully guided by the instructor and takes students
through warm-up, cardio, and cool down. The class leaves students both relaxed
and energized.o keep a positive mindset.
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