Jolene – Yoga
Candle Light Yoga class on Tuesday at 8:30pm
Hatha Yoga Classes on Thursdays at 10am and Fridays at 5:30pm
At a very young age, Jolene felt there was more to life
than meets the eye. Always curious about the metaphysical world, she began
her journey beyond the physical realm, and continues to explore the possibility
of containing, elevating, moving, and awakening energy in the body.
Jolene has been exploring the art of yoga ever since her sister dragged her
to her first class in 2000. She dabbled in different styles and intensities
for many years. In the midst of completing a 350 hour program in Traditional
Thai Massage in 2003, she was given a glimpse into the calm waters of the
panic sea. That day she walked into Shakti Mhia’s Hatha class at Prana
Yoga. She knew she had found her teacher. She began her studies in 2005, diving
into the science of yoga with Shakti, receiving certification in Classical
Hatha, and never looked back. Even before her program was complete, Jolene
began teaching in Prana Yoga Centre and committed herself wholeheartedly to
the service of teaching. Expanding her experience, she also received Yin Yoga
Certification after completing her training with Bernie Clark in 2007.
Jolene’s approach
to yoga is ever-evolving; just as the natural flow of life is ever changing.
She invites her students to use yoga to unlock repetitive and habitual patterns
in the body/mind that cause pain, restriction, and imbalance. Join her on
a journey through the physical body as she guides you along a creative flow
of Classical Hatha and Yin postures, while embodying breath as a tool to unlock
the bodies daily response to stress, tension, and physical exertion.
Bring acceptance to the ever evolving dynamic of your body, and you will find
patience in the ever changing chaos of life.
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