Yoga, Dance, Pilates Workshops at Exhale

 

PARTNER/ACRO YOGA

with Jolene & Slava

Weekly Ongoing Drop-In Workshop

Sundays 2:30-4:00pm

$10 CASH drop in per person

*Singles Welcome!*

Take a journey through a multi-layered yogic experience exploring a physical practice which blends elements of yoga, acro-balance, and Thai massage. These three ancient lineages form the foundation of a practice that cultivates trust, connection, and playfulness between friends, family, or partners. Understand the benefits of a contact practice to inspire laughter and a light heart while building strength of body & flexibility of mind. This cooperative interaction is available for all levels, from beginner to advanced.

Explore:

The Art of Listening

Physical Support & Trust

Group & Partner Balance

Core Integration

Inversions &  Transitions

Focus & Equilibrium

Controlled & Mindful Breath

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