Yoga

Vancouver Yoga

Rick – Yoga

Hatha Yoga Drop-in Classes on Wed 12pm & 5:30pm, Fri 10am & Sat 9am & 10:30am

My training began at Prana Yoga College and continues through continuous study and practice. I am also a counselling psychologist, a Phoenix Rising Yoga Therapist, and a musician. In my classes, I strive to respect and honour the rich traditions of yoga. While we concentrate on the physical practice of Hatha yoga and enjoy the health and vitality it creates, yoga can help us to loosen the grip of ego in order to become more awake and compassionate. I encourage present-centredness through graceful vinyasas (flows) as well as longer holdings of postures. As much as possible I include essential pranayam (breathing) techniques to energize and rebalance

It is about becoming present to all that life presents us with. Yoga is about creating balance in our bodies and minds, and creating harmony in our world.

Om shanti!


<<Back