Tara is a long time practitioner of Pilates. As a professional dancer and choreographer, she works in film and TV and stages across Canada. She credits Pilates specifically for helping her with her injuries - regaining strength when injured, as well as preventing future injuries.

Tara’s interests in body movement and health led to her studies in Human Kinetics at UBC, where she is currently completing her degree in the Health and Fitness Field.  She is certified as a Mat Pilates instructor through the Canadian Pilates Institute.

Tara’s focus is to increase the knowledge and physical awareness of each student, helping them to maximize their personal potential, achieve their goals, and increase their quality of life. Her attention to detail and professional experience, will translate into your benefit.

Tara’s class will leave you feeling strong, long, lean, revitalized and ready to take on the weekend!

Participants are guided through a series of breathing techniques, mat pilates exercise, and stretches that strengthen the core, improve flexibility and posture, lengthen the muscles, and increase body awareness. 

This class provides a challenge for all levels, as Tara combines a great workout with education, and modifications for the needs of every individual.  Personal attention is provided to help each participant develop a greater understanding of pilates, proper form and of their own bodies.

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